Tune your breath
Tune your life
Book a £49 Breathing Reset
Find your breathing pattern. Learn your reset. Leave with a 7-day plan.45-minute online 1:1 session for sleep, stress, focus, performance or pressure-based decisions.
Online · Personalised · No experience needed
What happens in the reset?
In 45 minutes, we check how you breathe, identify what may be affecting your state, and choose the best starting technique for you.
You leave with:
a breathing pattern check
one personalised reset technique
a simple 7-day practice plan
a clear next step if you want deeper support
If the 6-week pathway is right for you, we can discuss it at the end.
Your breathing changes before you notice it
When pressure, stress or tiredness hits, breathing often becomes faster, higher, shallower or more mouth-based.That can affect how you sleep, focus, recover and perform.
Sleep
Snoring, mouth breathing, waking tired, struggling to switch off.
Stress
Feeling wired, tense, on edge, or stuck in overthinking.
Focus
Low energy, brain fog, poor concentration or afternoon crashes.
Performance
Breathlessness, tension, poor recovery or pressure affecting decisions.
How the reset works
The aim is not to give you a random breathing exercise.The aim is to find your current pattern, choose the right starting technique, and make it simple enough to use in real life.In the session we:
Check
How you breathe at rest, under pressure, and in daily life.
Reset
Choose one technique that fits your pattern and goal.
Practice
Make sure you can actually use it before sleep, work, sport or pressure moments.
Plan
Leave with a simple 7-day practice plan.
Want Deeper change?
6-Week Breathing Reset Pathway — £380
For people who want guided support to build better breathing into daily life.
The £49 reset gives you the starting point. The 6-week pathway helps you practise, progress and make the change stick.
Includes 3 live sessions, a personalised plan, and support between sessions.
Most people start with the £49 reset.
Groups, talks and workshops
Practical breathing sessions for workplaces, schools, sales teams, trading groups, sports clubs and events.Built around real pressure moments: meetings, calls, presentations, exams, performance, decision-making and switching off after work.Available as:
30-minute taster
45–60 minute workshop
team pathway
podcast or guest talk
Email [email protected]
with your group size, audience and preferred format.
What clients say
About me
I’m Cam Bates, a Certified Advanced Oxygen Advantage Instructor — trained in a science-based breathing method used for performance, sleep and stress regulation.I help people retrain their breathing for sleep, stress, focus and performance using practical, science-based methods.With a background in high-pressure banking, regulatory change and public speaking, my approach is simple, grounded and built for real life.
What it's like working with me
“Cam’s approach is practical and grounded in what you’re actually experiencing.
It’s not generic — it’s adapted to your situation."
“He explains complex ideas clearly and makes them easy to apply in real life.”
“It’s not just theory — you leave with something you can actually use.”
FAQ
Is this available outside the UK?
Yes. Sessions are online and available internationally.Payment is billed in GBP (£49). This is approximately $65 USD at the time of writing, but final conversion may vary by bank/card provider.
Is this just one breathing exercise?
No. The first session checks your breathing pattern and gives you the best starting reset for your situation.
What technique will I learn?
It depends on your pattern. It may include slower breathing, 4 in / 6 out breathing, light nasal breathing, breath holds, or recovery breathing.
Is the £49 session enough?
For some people, yes. Others use it as the starting point for the 6-week pathway.
Do I need experience with breathing?
No. This is simple, practical and suitable for beginners.
Is this medical treatment?
No. This is coaching and education. If you have a medical condition, follow advice from your GP or clinician.
Do you run group sessions?
Yes. I run talks and workshops for workplaces, schools, sports clubs, sales teams, trading groups and events.
Start with the £49 Breathing Reset
A 45-minute online session to understand your breathing pattern and learn what to practise next.This is a good starting point if you want help with sleep, snoring, stress, busy mind, focus, sport, recovery, trading pressure or decision-making under stress.
